Practical, evidence based guides to help you understand what is really in your food. We dig into food labels, additives, allergens and the nutrition claims that fill supermarket shelves, then translate the science into plain English. Whether you are managing a health condition, avoiding certain ingredients, or just trying to eat a little better, these articles help you make sense of it all and shop with confidence. New posts land regularly, so check back or follow along.
The Best Foods for Acid Reflux (And What to Swap Out First)
Around 1 in 4 UK adults deal with acid reflux regularly. Here's what the evidence actually says about which foods help, which ones trigger it, and why timing matters as much as the food itself.
Seed Oils: What the Science Actually Says
Sunflower oil, rapeseed, corn oil. If you follow wellness content online, you have probably seen them demonised as toxic. But is the fear grounded in evidence, or is this another case of social media turning something complicated into a soundbite? We looked at what the research actually shows.
Britain's Salt Problem: The Everyday Foods Quietly Raising Your Blood Pressure
The average UK adult eats 40% more salt than recommended every single day, and most of it comes not from the salt shaker but from food they would never suspect. From breakfast cereal to bread, we look at where it is hiding and what you can do about it.
Fibremaxxing: The Gut Health Trend the UK Actually Needs Right Now
96% of UK adults don't eat enough fibre. Now a social media-born health trend is pushing back, and the research is firmly on its side. Here's what fibremaxxing is, why it matters for your gut, and how to actually do it.
Ultra-Processed Foods: Why UK Adults Can't Spot Them (And How to Change That)
A lot of UK adults know ultra-processed foods are harmful, but only a few can correctly recognise them. Here's what UPFs really are, why they're so hard to spot, and how to take back control
Loading articles…