Find the foods that trigger your symptoms
Your triggers are personal to you. Bite Insight scans every product and shows you exactly what is in it, so you can start making the connection.
Understanding your IBS triggers
should not be this hard
Food labels list ingredients, not how they affect your gut. Knowing which processed foods contain hidden FODMAP triggers takes specialist knowledge most people simply do not have.
IBS is one of the most common conditions seen by GPs in the UK. It affects people of all ages but is twice as common in women and often goes unmanaged for years.
The vast majority of people with IBS identify specific foods as a trigger. But working out exactly which foods and why is a slow and frustrating process without the right tools.
FODMAP triggers hide in hundreds of everyday products under names like fructooligosaccharides, inulin, sorbitol, and high fructose corn syrup. Spotting them without help is nearly impossible.
Built around your condition
Bite Insight does not give everyone the same results. Set your IBS profile once and every scan is filtered through your specific needs.
Digestion impact indicator
Every scan shows a digestion impact rating based on the product's FODMAP profile. Know at a glance whether a product is likely to be kind or unkind to your gut before it goes in the basket.
Personalised IBS warnings
Tell Bite Insight you have IBS and it flags ingredients that are common triggers for people with your condition. High FODMAP foods, artificial sweeteners, and known gut irritants. Every scan, automatically.
Flag your personal trigger foods
plus
Build your personal trigger list. Once something is on your avoid list, Bite Insight flags it automatically every time it appears in a scanned product. No more accidental exposures.
See the digestion impact before you buy
The digestion impact indicator is built for people managing IBS. It looks at the FODMAP profile of every product you scan and gives you an easy to read signal about how it might affect your gut.
From scan to confidence in seconds
No more spending hours trying to decode ingredients lists.
Scan the label
Point your camera at any food barcode or label. In the supermarket, at home, or eating out.
Get your insights
Bite Insight checks the product against your IBS profile and surfaces what matters. Digestion impact, FODMAP flags, and any ingredients from your personal trigger list.
Shop with confidence
Make food decisions that are right for you, not based on trial and error or guesswork.
Real experience
“I spent two years trying to work out what was causing my flare-ups. Bite Insight made it so much easier to see what was in products without spending ten minutes on every label. I have finally started making real progress with understanding my triggers.”
Start free. Upgrade when you’re ready.
The core tools for managing IBS are completely free. Digestion impact ratings, personalised warnings, and full ingredient breakdowns on every scan.
Everything you need to start making better food choices with IBS.
Bite Insight includes
Digestion impact indicator Easy, Be Mindful, Possible Trigger, Common Trigger
Personalised IBS warnings based on your condition profile
Full ingredient breakdown on every scan
175,000+ UK food and drink products including popular restaurants
No subscription or payment details required.
Extra tools for people who want deeper control over what goes in their basket.
Bite Insight+ includes
Access to over 4.2 million products worldwide
Subscription renews automatically. Cancel anytime.
Common questions
About using Bite Insight with IBS.
Yes. You set IBS as part of your health profile during onboarding, or update it any time in settings. Every scan then checks the product against your condition and flags ingredients that are common IBS triggers, including high FODMAP foods, artificial sweeteners, and known gut irritants, so you can make a more informed decision in the moment.
The digestion impact indicator assesses each product's FODMAP profile and the presence of known gut irritants. It gives you a simple rating of Easy on Digestion, Be Mindful, Possible Trigger, or Common IBS Trigger so you can make a quick, confident decision without needing to analyse the ingredients yourself.
Bite Insight shows you the full ingredient and nutrition breakdown of every product you scan, making it easier to spot patterns in what you are eating. With Bite Insight+, you can also build a personal trigger list. Any ingredient you add is automatically flagged whenever it appears in a scanned product.
Yes. As part of the IBS profile, Bite Insight flags high FODMAP ingredients including fructose, lactose, fructans, galactans, and polyols. These often appear in processed foods under unfamiliar names like sorbitol, inulin, fructooligosaccharides, and high fructose corn syrup, which Bite Insight catches automatically.
No. Bite Insight provides educational food insights to help you make more informed choices at the point of purchase. It is not a substitute for advice from your GP, gastroenterologist, or dietitian. If you are following a low FODMAP elimination diet under medical supervision, use Bite Insight to support that process rather than replace it.