Stop letting food catch you off guard
The foods that trigger your reflux are not always obvious. Bite Insight checks every label before it has a chance to cause a problem.
Managing GERD through diet
is harder than it sounds
Trigger foods are different for everyone. And many of the worst offenders are hidden inside processed products with no obvious warning on the label.
GERD and acid reflux are among the most common gastrointestinal conditions in the UK. Many people manage symptoms for years without fully understanding which foods are making things worse.
Diet is one of the most controllable factors in managing GERD. But identifying personal trigger foods takes time, patience, and a level of nutritional knowledge that most people do not have to hand.
From fatty foods and tomatoes to coffee, chocolate, mint, and fizzy drinks. Acid triggers are spread across almost every food category and often appear inside products you would never suspect.
Built around your condition
Bite Insight does not give everyone the same results. Set your GERD profile once and every scan is filtered through your specific needs.
Acid trigger indicator
Every scan shows an acid trigger rating based on the product's ingredient and fat profile. Know at a glance whether something is likely to cause reflux before it goes anywhere near your plate.
Personalised GERD warnings
Set GERD or acid reflux as your condition and Bite Insight flags ingredients that are known triggers. High-fat foods, acidic ingredients, caffeine, and anything else on your radar. Every single scan.
Flag your personal triggers
plus
Add the specific ingredients that set off your symptoms to your personal avoid list. Bite Insight will flag them automatically every time they appear in a product you scan.
Know the acid risk before you eat
The acid trigger indicator is built for people managing GERD and acid reflux. It checks each product against known trigger ingredients and gives you a simple, clear rating the moment you scan.
From scan to confidence in seconds
Know what you are eating before symptoms tell you.
Scan the label
Point your camera at any food barcode or label. In the supermarket, at home, or eating out.
Get your insights
Bite Insight checks the product against your GERD profile and surfaces what matters. Acid trigger rating, high-fat content, acidic ingredients, and anything from your personal watch list.
Eat with confidence
Make food decisions that are right for you, with the information you need before symptoms have a chance to catch you out.
Real experience
“I knew certain foods set off my reflux but I never really knew which ones until I started scanning with Bite Insight. It helped me connect the dots between what I was eating and how I was feeling. I have not had a bad night in weeks.”
Start free. Upgrade when you’re ready.
The core tools for managing GERD are completely free. Acid trigger ratings, personalised warnings, and full ingredient breakdowns on every scan.
Everything you need to start making safer food choices with GERD or acid reflux.
Bite Insight includes
Acid trigger indicator Acid Friendly, Mild Risk, Common Trigger, Strong Trigger
Personalised warnings based on your GERD profile
Full ingredient breakdown on every scan
175,000+ UK food and drink products including popular restaurants
No subscription or payment details required.
Extra tools for people who want deeper control over what goes in their basket.
Bite Insight+ includes
Access to over 4.2 million products worldwide
Subscription renews automatically. Cancel anytime.
Common questions
About using Bite Insight with GERD and acid reflux.
Yes. You set GERD or acid reflux as part of your health profile during onboarding, or update it at any time in settings. Every scan then checks the product against ingredients known to trigger or worsen reflux symptoms, including high-fat foods, acidic ingredients, caffeine, chocolate derivatives, and mint.
The acid trigger indicator checks each product's ingredients and nutritional profile against known GERD triggers. It rates products as Acid Friendly, Mild Risk, Common Trigger, or Strong Trigger so you can make a quick, confident call without having to analyse the label in detail yourself.
Bite Insight shows you the full ingredient and nutrition breakdown of every product you scan, making it easier to compare options and spot what is likely to aggravate your symptoms. With Bite Insight+, you can also build a personal avoid list and have specific triggers flagged automatically on every scan.
Yes. Bite Insight flags acidic ingredients, high total fat and saturated fat content, caffeine sources, chocolate derivatives, and mint as part of the GERD profile. These are surfaced clearly on every scan rather than being buried in a long ingredient list you would need to interpret yourself.
No. Bite Insight provides educational food insights to help you make more informed choices at the point of purchase. It is not a substitute for advice from your GP or gastroenterologist. Always follow the guidance of your healthcare provider and use Bite Insight as a tool to support that care, not replace it.