Shop for the way you eat
Whether it’s a belief, a goal or a plan from your dietitian, set it once and Bite Insight flags anything that doesn’t fit.
Nothing matches that yet. Try another name, or see the options below if yours isn’t listed.
Medical and gut diets
Usually started on advice from a doctor or dietitian.
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Low FODMAP
Flags garlic, onion, inulin, lactose and polyols across the elimination phase.
Supported in the app -
Low fibre
Flags bran, whole grains, seeds and skins for flare-ups or before a procedure.
Supported in the app -
Post-bariatric surgery
Flags sugar, fizzy drinks and other things that can cause dumping syndrome.
Supported in the app -
Dairy-free
Catches milk in all its forms, including whey, casein and lactose.
Supported in the app
Faith and values
Ingredients and additives that rule a product out.
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Halal
Flags pork and pork derivatives, alcohol and non-halal additives like some gelatines and E120.
Supported in the app -
Vegan
Flags animal ingredients including the sneaky ones like carmine, shellac and isinglass.
Supported in the app -
Vegetarian
Flags meat, fish and animal-derived ingredients like gelatine and rennet.
Supported in the app -
Plant-based
Puts plants first and flags meat, fish, dairy and egg.
Supported in the app -
Sustainable and eco
Flags palm oil and other ingredients linked to deforestation.
Supported in the app
Eating patterns
Popular approaches to everyday eating.
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Mediterranean diet
Flags processed meat, trans fats and refined carbs that don’t fit the pattern.
Supported in the app -
Low-carb and keto
Flags sugars, starches and cereals so you can stay under your carb limit.
Supported in the app -
Paleo
Flags grains, legumes, dairy and refined sugar.
Supported in the app -
Whole30
Flags everything the 30 days cut out, from sugar and grains to sulphites.
Supported in the app -
Clean eating
Flags artificial additives, sweeteners and heavily processed ingredients.
Supported in the app -
Child-friendly and additive-free
Flags the Southampton Six colours and other additives for family shopping.
Supported in the app
Goals
Eating for a result.
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Weight loss
Flags added sugars, refined carbs and the fats that pile on calories.
Supported in the app -
High protein and fitness
Flags sugary, low-protein products that work against training goals.
Supported in the app
Can’t see yours?
With Bite Insight+ you can flag any ingredient by name and it’s picked out on every scan. Tell us what you’d like covered next and we’ll look at adding it.
Common questions
About using Bite Insight with diets and lifestyles.
Yes. Your profile can hold diets, conditions and allergies together, and every scan is checked against all of them.
It flags pork, alcohol and additives that are commonly from non-halal sources. It can’t confirm certification, so look for a recognised halal mark when that matters to you.
They overlap. The IBS profile adds dairy and gluten checks that many people with IBS find useful, while low FODMAP follows the diet itself. Use whichever your dietitian recommends.